Breathe Better, Feel Better.

Breathwork and Meditation App Designed by Doctors.

Start to feel better.

  • The practice of rhythmic breathing, by enhancing synchrony among respiratory, cardiovascular, and brain networks, may enhance mood and emotional stability, contributing to a holistic sense of wellbeing (Jerath, Crawford, Barnes, & Harden, 2015).

  • Paced breathing techniques, used as a pre-sleep relaxation strategy, resulted in marked improvements in sleep quality among individuals with insomnia, indicating breathwork's potential role in sleep enhancement (Tsai et al., 2015).

  • Deep, slow breathing significantly reduced physiological stress responses in a group of healthy human subjects, demonstrating the inherent protective mechanism against stress activated by breathwork (Zaccaro et al., 2018).

  • Slow, controlled breathing exercises led to increased alertness and enhanced memory recall, likely due to enhanced brain synchronization, suggesting the value of breathwork in cognitive function improvement (Zaccaro et al., 2019).

Slow Down Racing Thoughts.

Controlling the mind using the mind alone can be challenging. That's where functional breathing and somatic therapy comes in.

Find calm.

It is actually possible to feel calm again. To experience moments where your mind isn’t jumping around like a chihuahua.

Breathwork Reimagined.

Imagine an app shaped by the fusion of neuroscience, breathwork, and somatic therapy, all dedicated to your personal growth.

Deep Calm in Ten Minutes.

While many find mindfulness and meditation elusive, a path to calmness exists, guiding you to a more grounded state of being.

Accessible Recovery.

The Wombat app is free to explore for 7 days. Then if you want to go deeper it is $7.50 AUD/mo (billed annually) or $8.99 AUD/mo (billed monthly).

Powered by Science.

The app was built by a team of doctors, physiotherapists and yoga teachers to deliver you science-backed sessions to slow down.

When Trauma Hits Home.

Our mission is to help people build resilience, stability and calmness into their lives. No matter what they have been through.

18,000 moments.

Since its launch a few months ago, there have been over 18,000 lessons delivered. It seems that our wombat sessions have struck a chord with more than just our mums.

FAQs

  • Wombat stands out due to its trauma-informed, mental health-safe design, a multidisciplinary team of experts behind it, and concise lessons under 10 minutes for easy integration into daily life.

  • Breathwork is voluntarily controlling our breathing patterns to induce a deep state of calm and focus. By using different techniques it is possible to bring stillness to the body and the mind. Wombat has 125 lessons that explore these different techniques.

  • The Wombat app is free to explore for 7 days. Then if you want to go deeper it is $7.50 AUD/mo (billed annually) or $8.99 AUD/mo (billed monthly).

  • Trauma-informed means that Wombat is designed with an understanding of the impact of trauma on individuals, ensuring a safe and supportive environment for users dealing with stress, anxiety, or past traumatic experiences.

  • Yes, the calming techniques in Wombat can help improve relaxation and promote better sleep.

  • Wombat is grounded in pragmatism and backed by neuroscience, making its approach both effective and scientifically sound.