Humans have spent nearly all of their existence living in natural environments. It's not surprising, then, that we seek out nature when we want to find peace or escape the stress of everyday life. Environmental psychology, a branch of psychology that studies the relationship between people and their environment, has found that spending time in nature can be beneficial for our ability to focus and concentrate.

In just five minutes a day, you can improve mood, reduce anxiety, and increase overall physical and mental health. Sounds almost too good to be true, right? A newly published research study has shown that this may actually be a reality.

If one part of the brain were to be best personified by a toddler having an all-out tantrum, it would be the amygdala. This region is small in size but plays a massive role in human emotion, behavior, and fear. The good news is that it is possible to shrink this brain region with certain practices.

Breathing exercises for a panic attack can help your find your calm in a high-stress life. Learn how and why breathing techniques are a top remedy for anxiety and panic.

Ah, the mysteries of the cerebrospinal fluid! This clear, watery liquid surrounds and cushions the brain and spinal cord, performing a vital role in maintaining their health and function.

Trauma is a deeply distressing or disturbing experience that can have serious and long-lasting effects on an individual's physical and mental health. When a person experiences trauma, it can be stored in their body in various ways, influencing both their physical and mental well-being.

As we journey through this fascinating world, we are often faced with challenges and hardships that can shake us to our core. For some, the aftermath of a traumatic event can lead to the development of post-traumatic stress disorder, or PTSD.