How Does the Ocean Calm Our Brain?
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Getting into the ocean feels pretty magical for our mental health, but have you ever stopped to ask yourself why? What is actually happening inside our minds that allows us to slow down and feel better in this environment?
Distance vision
In the ocean we often attend to distant objects — birds, clouds and the horizon. In daily life we tend to focus on objects that are near. When we look at distant objects, our eyes are able to take in a wider field of view, which can help us to feel more centered and grounded. Additionally, looking at a distant point can help to regulate our breathing and slow down our heart rate, which can have a calming effect on the nervous system.
Healthy attention to threat
When we are in the ocean, there are potential threats such as waves, jellyfish, and other dangerous creatures. It’s important to be aware of these hazards while still enjoying ourselves and getting into a flow state. This helps us regulate our autonomic nervous system. Our mind remains active and alert, yet relaxed, which strengthens the dual nature of our mind and nervous system
Disconnection
For some people, including me, the ocean is one of the final frontiers where we are able to untether from our devices. Suddenly our hands are free to feel and explore the environment without that cold chunk of technology getting the way. We cannot capture or share — we can only experience.
Attention restoration theory
The Attention Restoration Theory (ART) suggests that exposure to natural environments can have a positive impact on our mental well-being. Being in natural environments can help restore attentional resources that have been depleted by demanding tasks and activities.
The ocean, with its rhythmic movements, the sounds of waves, and expansive views, provides a sense of immersion in a stimulating yet calming environment. This stimulation can help to refocus the mind and restore cognitive resources, leading to improved attention, mood, and overall well-being.
Rhythmical movements
The rhythmic movements in water have a calming effect and can reduce stress and anxiety levels. Additionally, the buoyancy provided by water reduces stress on the joints and muscles, allowing for smoother, more fluid movements. The repetitive, rhythmic motions of water-based activities can also activate the body’s natural relaxation response, reducing stress levels and calming the mind.
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This articles does not constitute medical or mental health advice. These practices are not for everyone and are not a substitute for ongoing healthcare from a medical or mental health professional. Please seek medical advice if you have any concerns about your health.